Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to declutter your mind, reduce anxiety & improve sleep

Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to declutter your mind, reduce anxiety & improve sleep

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  • Binding: Paperback (74 pages)
  • Publisher: Hope Books (November 16, 2019)
  • Author: Jen Carter, NULL
  • ISBN-10: 1908567074
  • ISBN-13: 9781908567079