The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

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  • Binding: Hardcover (288 pages)
  • Publisher: Grand Central Publishing (December 24, 2019)
  • Author: Aaron Alexander Cr Lmt, Kelly Starrett
  • ISBN-10: 1538716143
  • ISBN-13: 9781538716144